Weigh In record (no journal entry) for 03 April 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 57.19g | Prot: 195.51g | Carbs: 329.63g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Crownfield Frosted Flakes, Evo Sports Fuel Vegan Protein Matrix - Hazelnut-Nougat. Lunch: Gartenkrone Himbeeren Tiefgefroren, Ja! H-Fettarme Milch 1,5% Fett, Magerquark, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Dinner: Be Light Rheinische Schinkenwurst, Tomatensoße, Reis-fit Spitzen-Langkorn. Snacks/Other: DM Bio Reisflocken Zartschmelzend, Evo Sports Fuel Evonade Sour Peach, Evo Sports Fuel Vegan Protein Matrix - Hazelnut-Nougat, Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 3.9 kg a Week
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