Weigh In record (no journal entry) for 03 April 2024
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.66g | Prot: 157.58g | Carbs: 177.65g.
Breakfast: Fresas, La Campiña Leche en Polvo Completa, Avelina Avena en Hojuelas, Yoka Yogurt, Jamón de Pavo, Clara de Huevo. Second Breakfast: Papa Cocida, Pechuga de Pollo sin Piel. Elevenses: Cambur, Fresas, La Campiña Leche en Polvo Completa, Avelina Avena en Hojuelas. Lunch: Papa Cocida, Pechuga de Pollo sin Piel. Tea: Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Chocolate Dulce u Oscuro, Puig Galletas Maria. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Gym - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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gabyfitvzla's Weight History
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