Weigh In record (no journal entry) for 03 April 2024
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117.5 kg
Lost so far: 34.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 18.59g | Prot: 74.87g | Carbs: 95.86g.
Breakfast: Aldi Caramel Protein Pudding. Lunch: Emporium Dip It. Dinner: Inspired Cuisine Protein Teriyaki Noodles. Snacks/Other: Wall's Mini Calippo, Wowhydrate Protein Water, Harvester Lurpak, Warburtons Toastie, Aldi Cheese Triangles. more...
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Losing 7 kg a Week
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robert.stoops's Weight History
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