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Ombligo:103
Cintura:100
Pecho:108
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85 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1020 kcal
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Fat: 12.86g | Prot: 102.02g | Carbs: 118.16g.
Breakfast: La Serenísima Leche Descremada Protein. Lunch: Don Vicente Tallarín, Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup, Granja Tres Arroyos Croquetas de Espinaca y Queso, Carrefour Tostadas de Arroz Aireadas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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Gaining 6.3 kg a Week
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santiago.montiel's Weight History
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