Weigh In record (no journal entry) for 03 April 2024
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 31.46g | Prot: 58.25g | Carbs: 114.42g.
Breakfast: Жареное Яйцо без Жира, Кофе с Сахаром. Lunch: Зелёный Чай с Сахаром, Вермишелевый Суп, Льняные Семена, Домик в деревне Кефир 1%. Dinner: ВкусВилл Минтай по-Домашнему с Овощами, Брокколи, Перловка Отварная. Snacks/Other: Омлет из яиц и молока. more...
|
|
1927 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Skipping Rope (Jumping Rope) - 35 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 27 minutes, Yoga - 14 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали колорист's Weight History
|