Weigh In record (no journal entry) for 03 April 2024
|
102.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 61.88g | Prot: 94.06g | Carbs: 150.45g.
Breakfast: 月亮蝦餅, 小黃瓜, 水煮蛋, 咖啡, 綜合堅果. Lunch: 月亮蝦餅, 玉米粒（冷凍）, 青江菜, 牛番茄, 雞胸肉. Dinner: 炒空心菜, 鯖魚, 白菜滷, 糙米飯, 水煮蛋. Snacks/Other: 牛番茄, 木瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|