akturist's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

67 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

518 kcal

Fat: 23.16g | Prot: 38.73g | Carbs: 36.19g. Breakfast: Кофе, Каравай Лепешка Узбекская с Кунжутом. Lunch: Семга. Dinner: Овощи Гриль. more...

1822 kcal

Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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