Yazzeau's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

69.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

2000 kcal

Fat: 79.88g | Prot: 70.97g | Carbs: 196.01g. Breakfast: Arla Laktosfri Mellanmjölk, Vanligt Kaffe, Lipton Tea. Dinner: Calzone med Kött och Ost. Snacks/Other: Somersby Somersby Cider. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yazzeau's Journal, 12 Jun 15

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Yazzeau's Weight History