Weigh In record (no journal entry) for 02 April 2024
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 29.57g | Prot: 192.69g | Carbs: 73.03g.
Breakfast: Clara de Huevo. Second Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Elevenses: La Campiña Leche en Polvo Completa, Avelina Avena en Hojuelas. Lunch: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Afternoon Tea: Puig Galletas Maria. Tea: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Dinner: Cambur, Paisa Queso Blanco Especial el Paisa, Jamón de Pavo, Clara de Huevo. more...
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2506 kcal
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Exercise:
Gym - 1 hour, Standing - 5 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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gabyfitvzla's Weight History
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