Weigh In record (no journal entry) for 02 April 2024
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.63g | Prot: 31.50g | Carbs: 86.83g.
Breakfast: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Heinz Π’Π΅ΡΠΈΡΠΊΠΈ Π‘ΠΎΡΡ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Lunch: ΠΠΈΠΎ ΠΠ°Π»Π°Π½Ρ ΠΠΈΠΎΠΊΠ΅ΡΠΈΡΠ½ΡΠΉ Ρ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΎΠΉ. Dinner: ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, Vici Π ΡΠ±Π½ΡΠ΅ ΠΠ°Π»ΠΎΡΠΊΠΈ Π² ΠΠ°Π½ΠΈΡΠΎΠ²ΠΊΠ΅, ESSA Orange & Cherry. Snacks/Other: Tuc ΠΡΠ΅ΠΊΠ΅Ρ Π‘ΠΌΠ΅ΡΠ°Π½Π° ΠΈ ΠΡΠΊ. more...
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Losing 6.3 kg a Week
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Julia.D_85🌺's Weight History
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