Weigh In record (no journal entry) for 02 April 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 74.35g | Prot: 149.08g | Carbs: 330.69g.
Breakfast: Cappuccino, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Breakfast Seed Mix, Woolworths Washed Rainbow Slaw, Woolworths Tenderstem Broccoli, Celery , Woolworths Four Leaf Salad, Buckwheat Bread, Egg, Woolworths Rosa Tomatoes, Woolworths Bella Tomatoes . Lunch: Green Tea Ice Cream, Panna Cotta, California Rolls, Tea with Milk, Honey , Edamame Beans, Sushi with Vegetables, Vegetable Tempura, Salmon Sashimi. Dinner: Walnuts, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Nature's Choice Chia Seeds, Cinnamon , Soaring Free Master Mushrooms , Soaring Free Organic Baobab Powder, Sally-Ann Creed Best Whey Isolate, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Woolworths Fat Free Plain Yoghurt, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Blueberries, Papayas , Dragon Fruit, Pineapple , Mangos , Woolworths Royal Gala Apples. Snacks/Other: Soaring Free Superherb Chocolate , Honey , Tea with Milk, Flat White. more...
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Losing 5.6 kg a Week
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