+ 1,3 Kg war zu erwarten....hätte auch mehr sein können.
Weiter geht's......Ziel und Weg sind klar.
|
63.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 41.27g | Prot: 58.21g | Carbs: 81.11g.
Breakfast: Alnatura Hanfsamen Geschält, Banane, Bio-Zentrale Leinöl Kaltgepresst, Zimt, Layenberger Whey Protein Shake Vanilla Flavour, Milbona Quark Magerstufe, Kaffee. Lunch: Aldi Kochschinken, Buletten, Paniertes Schnitzel, Gut & Günstig Edel Salami, Butter, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
|
|
1557 kcal
|
Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Gaining 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|