Weigh In record (no journal entry) for 02 April 2024
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56.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.48g | Prot: 88.10g | Carbs: 69.93g.
Breakfast: Lindenhof Gouda, Salami, REWE Bäcker Brötchen , Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Tillman's Entrecote. Snacks/Other: Milbona Quark Magerstufe, Erdbeeren. more...
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Losing 4.9 kg a Week
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