Weigh In record (no journal entry) for 02 April 2024
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 65.78g | Prot: 148.14g | Carbs: 159.78g.
Breakfast: Uleg Sambal Pedas, Olive Oil, Egg White, Egg. Lunch: Nasi Porang, Udang, Chili Oil. Dinner: Mentimun (dengan Kulit), Emping Melinjo, Rendang, Nasi Porang. Snacks/Other: Kellogg's Corn Flakes, Kacang Almond, Aice Juju Apple, Kellogg's Corn Flakes, Kacang Almond. more...
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Losing 9.1 kg a Week
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