Weigh In record (no journal entry) for 11 June 2015
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 42.25g | Prot: 67.22g | Carbs: 362.71g.
Breakfast: Healthy Trail Mix, Nuts.com Dried Goji Berries, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Xagave Agave Nectar, Ginger, Spinach, Banana, Zico Pure Premium Coconut Water, Kirkland Signature Frozen Pineapple, Frieda's Edamame (Shelled), Spectrum Chia Seeds, Navitas Naturals Goji Powder, Pink Lady Apples, Baby Carrots. Dinner: Sierra Nevada Pale Ale, Ore-Ida Sweet Potato Fries, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Butterfinger Miniatures, Nabisco Triscuit Crackers Original. more...
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Gaining 3.2 kg a Week
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mike mcgowan's Weight History
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