Weigh In record (no journal entry) for 02 April 2024
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48.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.55g | Prot: 64.62g | Carbs: 121.91g.
Breakfast: 蘋果（去皮）, 馬克先生 脆皮無糖雜糧麵包, 咖啡, 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g), 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 煎雞蛋卷或炒雞蛋, 杏鲍菇, Kewpie 胡麻醬 (10ml), Costco 薄鹽白腹鯖魚片, 高麗菜, 花椰菜. Dinner: 有田製菓 有田海苔卷, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水蓮, 甜不辣, 白蘿蔔, 大陸妹, 玉米筍, 生豆包. more...
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Losing 3.5 kg a Week
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