Weigh In record (no journal entry) for 02 April 2024
|
86 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 89.25g | Prot: 63.04g | Carbs: 87.77g.
Breakfast: Milk, Date, Olive Oil . Dinner: Fried Egg , KFC Dada Ayam, Nasi Putih, Low Fat Milk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erisands's Weight History
|