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Ann_Mara
Journal
09 Oct 13
Ann_Mara's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
55.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
484 kcal
Fat: 25.41g | Prot: 21.86g | Carbs: 41.61g.
Breakfast:
Макдоналдс Омлет с Ветчиной.
Lunch:
Салат из Помидоров и Огурцов.
more...
1646 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ann_Mara's Weight History
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