Weigh In record (no journal entry) for 01 April 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 61.05g | Prot: 165.95g | Carbs: 284.56g.
Breakfast: Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Lunch: Sour Dough Bread. Dinner: Fresh Express Garden Salad, Blue Cheese, Tostitos Simply Organic Blue Corn Tortilla Chips, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Organic Grass-Fed Ground Beef 93/7, Great Value Enriched Hamburger Buns. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2535 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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