Weigh In record (no journal entry) for 11 June 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 52.07g | Prot: 144.48g | Carbs: 182.94g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Lunch: Fresh Steamed Vegetables, Poultry Gravy, Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Anderson's Pure Maple Syrup, Van's Power Grains Waffles. Snacks/Other: Deer Park Natural Spring Water, Del Monte Diced Peaches in Cups, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water. more...
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1927 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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