Weigh In record (no journal entry) for 01 April 2024
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 69.61g | Prot: 158.66g | Carbs: 348.83g.
Breakfast: Brown Sugar , Cappuccino, Extra Virgin Olive Oil, Portabella Mushrooms , Buckwheat Bread, Egg, Raspberries , Blackberries , Woolworths Bella Tomatoes , Woolworths Rosa Tomatoes, Red Onions, Woolworths Royal Gala Apples, Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Woolworths Four Leaf Salad, Celery . Lunch: Flat White, Mangos , Brown Sugar , Cappuccino, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Bee Pollen, Hemp Seeds, Soaring Free Organic Baobab Powder, Cinnamon , Soaring Free Master Mushrooms , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Papayas , Woolworths Blueberries, Woolworths Royal Gala Apples, Blackberries , Raspberries , Dragon Fruit. Dinner: Soaring Free Superherb Chocolate , Honey , Woolworths Organic Fresh Full Cream Milk, Blue Diamond Almond Breeze Almond & Oat Milk, Cinnamon , The Harvest Table Pure Whey Powder, Woolworths Organic Raw Cacao Powder, Extra Virgin Olive Oil, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Whole Baby Beetroot , Baby Carrots , Shiitake Mushrooms, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Green Beans, Woolworths Tenderstem Broccoli, Cauliflower . Snacks/Other: Honey , Tea with Milk, Lifestyle Nutrition Coconut Flakes, Woolworths Raw Flaked Almonds, Cinnamon , Sally-Ann Creed Best Whey Isolate, Soaring Free Organic Baobab Powder, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Blueberries, Pineapple , Mangos , Woolworths Royal Gala Apples, Papayas . more...
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Gaining 4.6 kg a Week
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