Weigh In record (no journal entry) for 01 April 2024
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81 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.36g | Prot: 96.34g | Carbs: 109.64g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Beiker Pan Multicereales sin Gluten , Patatas Fritas, Entrecot. Dinner: Fresas, Queso Manchego, Noel Lacón Cortado a Manon, Hacendado Pan de Molde sin Gluten, Campofrío Fiambre de Pavo, Campofrío Jamón York. Snacks/Other: Hacendado Yogurt Proteico . more...
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Losing 1.9 kg a Week
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