Weigh In record (no journal entry) for 01 April 2024
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112.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.19g | Prot: 69.69g | Carbs: 124.64g.
Breakfast: Сыр Сулугуни, Пискаревский Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Геркулес Монастырский. Lunch: Буше Сендвич с Лососем, Буше Творог с Йогуртом. more...
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Gaining 0.7 kg a Week
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