Weigh In record (no journal entry) for 01 April 2024
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.26g | Prot: 83.43g | Carbs: 81.12g.
Lunch: 菜脯蛋, 家樂福 豬五花肉, 炒豆芽, 炒四季豆, 雞胸肉, 炒空心菜. Dinner: 水煮蛋, 雞胸肉, 全聯 菠菜. Snacks/Other: MONBANA 1934 70%迦納黑巧克力條 , 全家 黑珍珠蓮霧(截切). more...
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Losing 1.4 kg a Week
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Fat_cat:>'s Weight History
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