Weigh In record (no journal entry) for 01 April 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 33.23g | Prot: 87.43g | Carbs: 57.47g.
Breakfast: BreadTalk Cheese Cake, Kurma, Excelso Robusta Gold, Nasi Putih, Pepes Ayam. Dinner: Greenfields Blueberry Yogurt, Putih Telur Matang, Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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steady weight
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zulfa1993's Weight History
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