一頓大餐復胖2kg(  ̄▽ ̄)σ
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.92g | Prot: 52.01g | Carbs: 133.91g.
Breakfast: 綜合堅果, 咖啡, 水煮蛋. Lunch: 大頭菜, 全聯 牛番茄, 7-11 蒸地瓜, 小黃瓜. Dinner: 豆腐捲, 炒高麗菜, 炒青椒, 獅子頭, 糙米飯. Snacks/Other: 木瓜, 哈密瓜. more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Power Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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