Weigh In record (no journal entry) for 28 March 2024
|
58.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 27.92g | Prot: 73.18g | Carbs: 152.63g.
Pre-Breakfast: Sek Protein Sade Quark, Namet Hindi Füme, Nimet Yufka, Saray 100 Kalori. Breakfast: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Herbalife Shake, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Dr. Oetker Jelatin. Lunch: Marmarabirlik Kuru Sele Siyah Zeytin, Yumurta Beyazı, Göbek Marul. Afternoon Tea: Göbek Marul, Mantar, Vanilya Aromalı Shake, Soğanlar, Domatesler. Tea: Portakal, Uno Pastaban Kakao, Herbalife Shake, Alpro Hindistan Cevizi Sütü Şekersiz, Dr. Oetker Jelatin, Dr. Oetker Kakao . Dinner: Göbek Marul, Sek Protein Sade Quark, Maydanoz, Namet Hindi Füme, Nimet Yufka. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Pro-Boost, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erenalasa's Weight History
|