Weigh In record (no journal entry) for 11 June 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 27.99g | Prot: 77.18g | Carbs: 133.53g.
Breakfast: Кофе, Соленые Огурцы с Укропом, Простые Пельмени. Lunch: Тушеные Овощи, Простые Пельмени. Dinner: Обычное Пиво, Светлое Пиво, Водка, Водка (45 Градусов), Салат Овощной, Картофель Тушеный с Мясом. Snacks/Other: Cici Желе Фруктовое, Протеиновый Коктейль. more...
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3342 kcal
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Exercise:
Cleaning - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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