Weigh In record (no journal entry) for 27 March 2024
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102.0 kg
Lost so far: 43.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 58.26g | Prot: 147.36g | Carbs: 200.10g.
Breakfast: Gut & Günstig Skyr Vanille . Lunch: Salatkönig Tzatziki, Gut & Günstig Hähnchenbruststreifen, Uncle Ben's Express Mediterran. Dinner: Gut & Günstig Truthahn Salami, Gut & Günstig Sandwich Vollkorn, Milram Buttjer, Gut & Günstig Putenbrust, Exquisa Balance 4%. Snacks/Other: Myprotein Protein Brownie, Äpfel. more...
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Losing 1.9 kg a Week
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_Patrick_97's Weight History
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