Weigh In record (no journal entry) for 10 June 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 36.53g | Prot: 155.48g | Carbs: 303.18g.
Breakfast: Mexerica, Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, Italac Leite em Pó Integral. Lunch: Mexerica, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Suco de Maracujá, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Max Titanium Whey Protein Top Whey 3W, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Mexerica, Café com Açúcar. more...
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3278 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Ceribeli's Weight History
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