Weigh In record (no journal entry) for 31 March 2024
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.98g | Prot: 134.45g | Carbs: 119.81g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, NL International Whey Protein Cocktail Vanilla. Lunch: Роллы, Устрицы, Sea Food Морской Ёж . Dinner: Тунец, Яичный Белок, Яйцо, Творог 5%. more...
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Losing 3.5 kg a Week
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