Натали колорист's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

49.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

1020 kcal

Fat: 22.10g | Prot: 76.99g | Carbs: 128.80g. Breakfast: Магнит Яблоко, Борщ, Хлебпром Хлеб Белый, Травяной Чай, Кофе с Сахаром. Lunch: Тефтели с Рисом, Макфа Гречка на Воде. Dinner: Простоквашино Греческий Йогурт, Алтайская Буренка Творог 2%. Snacks/Other: Кофе с Молоком. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Натали колорист's Journal, 31 Mar 24

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