Weigh In record (no journal entry) for 30 March 2024
|
139.5 kg
Lost so far: 19.0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 72.17g | Prot: 68.77g | Carbs: 130.31g.
Breakfast: Burger King Breakfast Burrito Jr.. Lunch: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: Kraft Classic Catalina Lite Dressing, Skinless Chicken Breast, Domino's Pizza Classic Garden Salad, Costco Meatloaf, Mashed Potato. more...
|
Losing 0.5 kg a Week
|
|
ole Sparky Sarge's Weight History
|