Weigh In record (no journal entry) for 29 March 2024
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.76g | Prot: 98.65g | Carbs: 66.12g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Aguacate, Hacendado Queso Edam, Huevo, Carrefour Leche Desnatada, Yang-Tse Obleas de Arroz. Lunch: Carrefour Hamburguesa de Cerdo, Lidl Falafel Vegetariano . Dinner: Carrefour Tiras de Pechuga de Pollo al Natural, Carrefour Tortillas de Trigo Integral. Snacks/Other: Lidl Mató, Milbona High Protein Quark Vainilla. more...
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Losing 3.9 kg a Week
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cricricriiis's Weight History
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