Weigh In record (no journal entry) for 30 March 2024
|
128.0 kg
Lost so far: 6.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 63.09g | Prot: 59.49g | Carbs: 145.88g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Great Value Frozen Mixed Berries, Splenda No Calorie Sweetener, 2% Fat Milk, Coffee. Lunch: Sabatasso's Pizza Singles Four Cheese, Sabatasso's Pepperoni Pizza Singles. Dinner: Oikos Greek Yogurt 2% Vanilla, Frozen Fruit Cocktail or Mix. Snacks/Other: ChocXO Lemon Crème Cups, Unreal Dark Chocolate Coconut Minis, Water. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raspberry2468's Weight History
|