Weigh In record (no journal entry) for 30 March 2024
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 31.65g | Prot: 106.12g | Carbs: 60.90g.
Breakfast: Ikan Salmon Panggang , Nasi Putih, Biokul Yogurt Blueberry. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate (Strawberry Parfait). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zulfa1993's Weight History
|