Weigh In record (no journal entry) for 30 March 2024
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 73.52g | Prot: 103.91g | Carbs: 236.09g.
Breakfast: Сахар, Колбаса, Белый Хлеб. Lunch: Royal Forest Сироп Топинамбура , Чернослив, Черная Смородина, Творог 18%. Dinner: Пиво, Картошка Вареная, Рыба Копченая. Snacks/Other: Молоко (Цельное Молоко), Мандарины. more...
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2014 kcal
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Exercise:
часы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Валерия2571's Weight History
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