Weigh In record (no journal entry) for 30 March 2024
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.50g | Prot: 63.53g | Carbs: 186.57g.
Breakfast: Кофе, Чернослив в Шоколаде. Lunch: Финик, Сырники Домашние. Dinner: Зефир, Fish House Иваси Сардина Тихоокеанская Натуральная. more...
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Losing 1.4 kg a Week
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Kitti3535's Weight History
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