Weigh In record (no journal entry) for 30 March 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 93.64g | Prot: 211.18g | Carbs: 349.77g.
Breakfast: Cappuccino, Woolworths Coconut Milk, Bee Pollen, Hemp Seeds, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Woolworths Breakfast Seed Mix, Soaring Free Master Mushrooms , Cinnamon , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Soaring Free Organic Baobab Powder, Woolworths Organic Raw Cacao Powder, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Raspberries , Blackberries , Woolworths Royal Gala Apples, Woolworths Pomegranate Rubies. Lunch: Beer, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Egg, Buckwheat Bread, Woolworths Brussels Sprouts, Avocados , Red Onions, Woolworths Sweet Potato, Baby Carrots , Woolworths Whole Baby Beetroot , Broccoli , Cauliflower . Dinner: Tea with Milk, Cappuccino, Sushi, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Kuhne Sauerkraut, Buttanutt Peanut Butter, Cheddar Cheese , Buckwheat Bread, Woolworths Prosciutto Crudo, Haagen-Dazs Macadamia Nut Brittle Ice Cream, Woolworths Pomegranate Rubies. more...
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Gaining 4.9 kg a Week
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