Weigh In record (no journal entry) for 29 March 2024
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 49.45g | Prot: 168.15g | Carbs: 163.36g.
Breakfast: Farinha de Tapioca, queijo mu, Ovo, Farinha de Tapioca, queijo mu, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Porquinho, Legumes Cozidos. Dinner: Corvina, Batata Doce. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Chocolate, Farinha de Tapioca, queijo mu, Ovo, Banana Nanica. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gabriel_bixao's Weight History
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