Weigh In record (no journal entry) for 30 March 2024
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 60.71g | Prot: 55.33g | Carbs: 138.91g.
Breakfast: Red Sweet Pepper, Alma Piim 2,5%, Estover Maasdam, Leibur Ruks Täisterarukkileib, Egg. Lunch: Reval Kondiiter Kihiline Küpsis, Cappuccino, Marine ABC Lõhesalat. Dinner: Balsnack Küüslauguleib, Beer. Snacks/Other: Estover Maasdam. more...
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Losing 0.5 kg a Week
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