Weigh In record (no journal entry) for 29 March 2024
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.23g | Prot: 100.26g | Carbs: 182.78g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Pan de Yuca. Lunch: Ceviche de Pescado, Calamar Rebozado, Arroz con Mariscos. Dinner: Uva, Naranjas, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1522 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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