Weigh In record (no journal entry) for 29 March 2024
|
92.5 kg
Lost so far: 8.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 6.75g | Prot: 28.44g | Carbs: 77.71g.
Breakfast: Muller Yogurt Zero Vaniglia Naturale, Misura Cornflakes Mais Italiano, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Zucchine Cotte (da Fresche), Philadelphia Philadelphia Protein, Golden Sun Riso Basmati, Selex Tonno al Naturale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supervisals's Weight History
|