Weigh In record (no journal entry) for 29 March 2024
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 33.86g | Prot: 74.67g | Carbs: 375.20g.
Breakfast: Русский продукт Овсянка Монастырская, Банан, Домик в деревне Молоко 3,2%. Lunch: Зеленое Яблоко, Суп из Говядины. Dinner: Мистраль Гречневая Крупа. Snacks/Other: Суп из Говядины. more...
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Losing 4.2 kg a Week
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