Weigh In record (no journal entry) for 29 March 2024
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.31g | Prot: 68.15g | Carbs: 75.48g.
Dinner: L-Men Advanced Whey Protein, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Terasi, Kemangi, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Palm'frutt Kurma, Kue Nastar, Teh Tawar, DiabetaMil Sweetener. more...
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Losing 2.0 kg a Week
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diya2812's Weight History
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