BillyLoneWolf's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

94.3 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

2174 kcal

Fat: 104.69g | Prot: 146.14g | Carbs: 154.00g. Breakfast: Coffee (Brewed From Grounds), Mature Multi Vitamins & Minerals, Extra Strength Fish Oil. Lunch: French Fries (Large), Double Quarter Pounder with Cheese, Big Mac. Dinner: steamed shrimp. more...

3358 kcal

Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...

Gaining 0.2 kg a Week

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BillyLoneWolf's Journal, 16 Aug 11

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BillyLoneWolf's Weight History