Weigh In record (no journal entry) for 29 March 2024
|
92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3252 kcal
|
Fat: 90.93g | Prot: 122.12g | Carbs: 369.33g.
Breakfast: Brämhults Rödbetsjuice, Gul Paprika, Philadelphia Light, Pågen Lingongrova, Kaffe, Arla Lättmjölk, Gyllenhammars Havregryn, Banan, Kanel. Lunch: Spaghetti, Brämhults Rödbetsjuice, Garant Cottage Cheese, Köttfärssås, Penne. Dinner: Pizza med Ost. Snacks/Other: Starköl, Jordnötter, Söt Kanelbulle, Coca-cola Coca-Cola Zero (Burk), Kaffe med Mjölk. more...
|
|
2441 kcal
|
Exercise:
Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hector_Martin's Weight History
|