Weigh In record (no journal entry) for 29 March 2024
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 110.63g | Prot: 107.89g | Carbs: 201.58g.
Breakfast: Jordgubbar, Mlekpol Twarog, Pomelo, Hägges Sockerkaka, Lindt Choklad 70%, Zefir. Lunch: Arla Mild & Fyllig Ost 17%, Smör, Södervidinge Ljust Surdegsbröd, Äpple, Alfalfagroddar, Ägg. Dinner: Coop Ölkorv Vitlök, Falbygdens Flödeost, Kola, Gouda eller Edamer Ost. more...
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Losing 1.4 kg a Week
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