Weigh In record (no journal entry) for 29 March 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 98.89g | Prot: 186.43g | Carbs: 365.35g.
Breakfast: Tea with Milk, Tea with Milk, Extra Virgin Olive Oil, Blue Diamond Almond Breeze Almond & Oat Milk, Soaring Free Master Mushrooms , Cinnamon , Sally-Ann Creed Best Whey Isolate, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Woolworths Breakfast Seed Mix, Buckwheat Bread, Egg, Woolworths Whole Baby Beetroot , Red Onions, Woolworths Rosa Tomatoes, Woolworths Brussels Sprouts, Shiitake Mushrooms, Baby Carrots , Cauliflower , Broccoli , Cappuccino. Lunch: Soaring Free Superherb Chocolate , Cappuccino, Bee Pollen, Hemp Seeds, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Cinnamon , Soaring Free Organic Baobab Powder, The Harvest Table Pure Whey Powder, Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Fig, Woolworths Royal Gala Apples, Blueberries , Raspberries , Blackberries . Dinner: Beer, Pizza with Prosciutto and Mushrooms. Snacks/Other: Cappuccino. more...
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Gaining 4.2 kg a Week
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