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ana.belen.lv83
Journal
10 Jun 15
ana.belen.lv83's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
85.7 kg
Lost so far:
1.1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
1387 kcal
Fat: 60.41g | Prot: 41.44g | Carbs: 172.67g.
Breakfast:
Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Hacendado Aspartamo, Café con Leche Semi Descremada.
Lunch:
Ensalada Mixta, Lentejas con Arroz.
Dinner:
Hacendado Risotto de Champiñones.
Snacks/Other:
MisterCorn Mix 5, Coca-Cola Coca-Cola Zero (Lata).
more...
2623 kcal
Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ana.belen.lv83's Weight History
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